FAQ Bltwy

Frequently Asked Questions (FAQ)

Let’s take the guesswork out of getting started.

All sessions are 75 minutes long.

When there’s only one person in the room—like in individual therapy—shorter sessions (such as 45 or 50 minutes) may work well. But when two or more people are present or the work is systemic or dyadic, more time is needed to ensure everyone feels heard, understood, and supported.

This extended format allows us to move beyond surface-level fixes and dive deeper into relational healing.

What Is Video (Telehealth) Therapy?

Video therapy, also called telehealth, is simply therapy done over a secure video platform instead of in person. It offers a private, flexible, and often more convenient way to get support, whether you’re in your bedroom, your car, or a quiet corner of the office.

What’s Great About It:

  • Flexible access from anywhere with internet
  • More consistent attendance during busy or stressful seasons
  • Loved ones can join from different locations

What to Keep in Mind:

  • Technology hiccups can happen (Wi-Fi, camera, audio)
  • Some people miss the feeling of sharing physical space
  • Not every issue is ideally suited for video sessions

When done thoughtfully, video therapy can still feel personal, connected, and deeply effective.