I know that sometimes talk therapy alone can feel like it only reaches the surface. I work with adults who are ready to understand the experiences that shaped them, make sense of how those experiences still show up today, and explore what may be underneath patterns that have been difficult to change. Therapy with me is a place for curiosity, honesty, and real work, without needing to clean up your story before you walk through the door.

My own path has included trauma, grief, difficult seasons, joy, adventure, gratitude, and plenty of unexpected turns. Those experiences helped lead me to social work and continue to shape how deeply I value reconnection, healing, and helping people become excited about their lives again. I show up authentically, with humor, directness, and warmth, and I tend to connect especially well with people who appreciate a therapist who is down-to-earth and a little rough around the edges.

Whether you are healing from trauma, navigating addiction or recovery, living with anxiety or depression, moving through grief or a major life transition, or simply trying to understand yourself more deeply, my goal is to help you create meaningful change that lasts.