Part 3: What If? What Is?
The Achoo! Excuse My Anxiety Series What if people don’t like me? What if I say the wrong thing? What if my romantic partner is upset with me? What if something happens to my children? What if tomorrow goes terribly wrong? What if? What if? What if? Our minds can become remarkably good at asking […]
Part 2: What Does Your Anxiety Look Like?
The Achoo! Excuse My Anxiety Series Imagine sitting at the kitchen table. Nothing particularly unusual is happening. Maybe you’re drinking coffee. Checking your phone. Thinking about your day. Then you notice something. Your heart is beating a little faster than usual. Your shoulders feel tight. Your mind keeps returning to a conversation you had yesterday. […]